3dBody® is contemporary Pilates training based on classical Pilates principles, focussing on 3-dimensional, fluid rotational and circular movement. These exercises are designed to liberate your neck back and shoulders.
3dBody promotes movement initiation from the core, flexible and upright spine, enhanced breathing.
Classes are taught in the fully equipped movement studio for Mat work, Chair work and apparatus, with Spring Pilates Units, large exercise balls and small props that support and develop the critical core connections. One can join these classes at any moment.
First lesson for free. Try it!
Maximum of 10 participants
Lessons are taught in EnglishRegistration
For the eleventh year, in collaboration with Maastricht University, Sports department, on Wednesday and Thursday Pilates Mat lessons will take place in The Body & Mind studio in USC, Randwyck. Seven-week courses are offered for both level 1 and level 2. The new courses will start from the 3rd week of September 2016.
At the UM Sports webshop or at the University Sports Centre front desk. Apply a.s.a.p., courses can fill up quickly.
At the UM Sports website you'll find information to sign up: locations, opening hours, telephone and email of the UM Sports frontdesk. At UM Sports overview you'll find all available sports, details and occupancy of the courses.
Lessons are taught in English
Timetable UM Sports
17.30 - 18.30 h. (level 2)
18.30 - 19.30 h. (level 1)
17.00 - 18.00 h. (level 1)
18.00 - 19.00 h. (level 1)
Body & Mind studio at University Sports Centre
P. Debyeplein 15, Maastricht (Randwyck)
Timetable Studio Spring Pilates
16.00 - 17.00 h. (mixed level)
17.15 - 18.15 h. (mixed level)
11.15 - 12.15 h. (mixed level)
Studio Spring Pilates
Achter de Barakken 13, Maastricht
(near the city market of Maastricht on the first floor of City Gym)