stabilisatie van de wervelkolom

Pilates
Core Support and stabilization of the spine

decompressie van de gewrichten

Gyrotonic method
Stabilization through contrast, decompression of joints

bewegen met gratie

Gyrokinesis method
Breathing, upright spine, natural efficiency, moving with grace

fascial stretch

Fascial Release
Freedom of movement, flexibility, freeing adhesions in muscles