open leg rocker klassieke matoefening

Pilates Mat Series
Classical exercises toning and stretching the body, working with the force of gravity.

frogs, klassieke cadillac oefening

Spring Pilates unit
Exercises with spring resistance, deepening the understanding of the Powerhouse.

rolling like a ball

Pilates Stability Ball
Dynamic, exciting exercises, focusing on balance and core stability.

single leg stretch

Pilates Magic Circle
This classic tool activates the pelvic floor, strengthens the shoulders and arms and improves coordination.