Is walking a matter of course? We often think that we are good at it because we do it a lot. Walking, however, is a learned, often unconscious habit, shaped by the example of our parents and the compensations for the small and large scars and injuries that life brings. After the injury is healed we should consciously unlearn the compensations because for the body this has become 'the new normal'. These compensations are the cause of recurring pain and chronic injuries, often seemingly not related to the original injury.
Learning to walk with your whole body
In the intensive course 'A step forward' we take a closer look at our entire posture and movement pattern with the aim to a better understanding and balance by learning to move in a better way. We mobilize and strengthen the joints from feet to head. We practice movement sequences that approach the natural walking pattern. We introduce the lost movements back into our movement repertoire. During the course, most of those movements will become more smooth and natural. We strengthen our 'core' connection and elongate the muscles deep in the body that support good posture and allow for flow and ease.
About a quarter of Western people have a sidebend of the big toe - hallux valgus. In addition to the genetic component, especially our footwear and the position of the back, pelvis and legs affect this painful condition. We wil do specific exercises to correct the position of the big toe and strengthen it, so that your balance improves and walking becomes easy again.
Also for you
Of course we also walk during the lessons, so that you immediately integrate new movements. Does walking hurt and do you think you can not participate in the course? Do not worry too much about that. If necessary, we adjust the exercise. You want to move better aren't you? Come and take that step!
How would it be if...
You would need less energy to walk, so you could use it for other things you want to do? You could walk with less or no pain in your feet, ankles, knees, hips and spine? How would that change how you feel during the day and how would that affect your body and life?
Two or three times a week
The way you walk is like a fingerprint - embedded in your muscles and nervous system. It has become an expression of your personality. Learning new better habits is not always easy. You get the best results when you exercise regularly and often practice the new movements you have learned in class. Experience shows that it is hard to make time for it when having a busy life. That is why an intensive course is effective, it keeps you focused and connected. There will be 4-week courses in the mornig and a 6-week course in the evening.
Course duration is 12 lessons in 4 weeks or 6 weeks.
Wear comfortable clothes, socks with anti-slip soles.
Maximum 10 participants per course.
Class times and dates
4-week courses: The lessons are on Monday morning, Wednesday morning and Friday morning.
-course 'early birds' 8.30 -9.30 h.
- course 'rather a bit later' 11.00 -12.00 h.
6-week courses: The lessons are on Tuesday evening and Thursday day evening.
- course 'evening' 19.00 -20.00 h.
Sign up by email.
Costs 150, - for the entire course. Your registration is comfirmed when the tuition fee is received on the bank account of A.M. Trimbach.
IBAN: NL83 ASNB 0707 2256 98
Please mention 'early birds' or 'rather a bit later' or 'evening' and your name at the transfer.
Do you want to register or more information?
Contact me by contact form of by telephone:
• mobilisation of the joints
• better walking pattern
• initiating movement from your core
• awareness of postural habits
• correction of the sidebend of the big toe
• good alignment
• more connected within yourself
Spring Pilates BodyMindTraining
Pilates | Fascial Release | GYROTONIC® method | GYROKINESIS® method
Achter de Barakken 13, 6211RZ, Maastricht
Tel.: 043 326 18 11 | email: info(at)springpilates.nl
Tekst, design and realisation: Aisha Trimbach | photography: Jean-Pierre Pilet | ©2018 Spring Pilates.
GYROTONIC, GYROTONIC & Logo, GYROKINESIS, GYROTONIC EXPANSION SYSTEM are registered trademarks of GYROTONIC® Sales Corp. and are used with their permission.