Group classes at Spring Pilates
Movement classes in Maastricht, in small groups
Hours spent in the same position, concentrating, thinking, organising. What your body wants afterwards is usually the opposite: to stretch, to make some room, to be in your body for a while rather than in your head.
There are four kinds of class, each with its own way in: Pilates with spring resistance, a flowing sequence on a stool, an hour of attention for your body with rollers and balls, and the way you walk. All four are included in the membership, so you can take them alongside one another.
Personal attention in small groups
Classes take place in the light-filled studio on Achter de Barakken, in groups of ten at most. There are no levels: everyone does the same exercise, but how it looks varies from body to body and from day to day. I adapt it with you until it suits you.
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Essential Pilates
Initiating movement from your core, with a pelvic floor that lengthens and shortens with your breath.
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GYROKINESIS® classes
Your spine in circles, waves and spirals, to the rhythm of your breath.
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Fascia in Motion
Differentiating and releasing your connective tissue, within your comfort zone.
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Walking with Ease
Working on your gait, for balance problems or bunions.
