Personal Training
Tailored to what your body needs now
Recovering from an injury, or from giving birth. A recurring complaint that won't go away. Looking for more strength and flexibility, or simply a better sense of balance in your body. Personal training at Spring Pilates starts from what your body needs now, rather than from one fixed approach.
In practice I draw on whatever in my 'toolbox' works best at that moment. To get a clear sense of each method, it's worth experiencing them on their own a few times as well. The equipment for Pilates and for the GYROTONIC® method is designed specifically to let you feel the essence of each.
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Pilates Reformer
Building strength and balance in a way that suits your body.
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GYROTONIC® Pulley Tower
Reaching and turning further than you're used to, supported by the weights.
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Anatomy in Motion
Improving your gait when you have foot pain, bunions or a fear of falling.
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Myofascial Release
Working together to release adhesions in your fascia, so that your posture comes into balance.
Not sure yet which to choose? In a first conversation we look together at what you'd like to achieve and what would suit you.
