Overview Personal Training

I teach a variety of holistic movement disciplines and treatments. In practice, I use from my “toolbox” what works best at the time. However, for clarity, it is good to experience the methods individually several times. The equipment for Pilates and gyrotonic® training is specially designed to experience the essence of the method.

Taking time for yourself to learn to move properly and relaxed is a gift to your body. You, the inhabitant of that body, reap the benefits. Discover how efficient and integrated movement in practice improves your life, so you can (continue to) do the things that are important relaxed and with pleasure.