Pilates Reformer

With spring resistance and a carriage that slides back and forth, you learn to keep your balance dynamically, lying, sitting and standing. At Spring Pilates you work on the reformer one to one, at your own pace and without music.

Spring resistance trains not only muscular strength but, above all, coordination, timing and body awareness. The springs let you feel where you lack stability or flexibility, so that training feels powerful and light at the same time.

Personal training on the reformer

I adjust the apparatus to your possibilities and your goals. Sometimes that means nothing but footwork, done very thoroughly. Sometimes I devise an exercise on the spot and use the reformer for it, because it helps you practise a particular sequence or coordination.

During an exercise I sometimes hold a movement back, slow it down or encourage it, when that works better than an instruction you hear or see.

When a complaint keeps coming back

For anyone with a complaint or injury that keeps coming back with ordinary training. For anyone who wants to build strength and balance in a way that suits their own body.

What made me feel fighting fit again, healthy, full of energy and years younger, and… play better golf? Aisha offers personal training that has not only highly technical skills but, above all, a mastery of the human side.

Meet first, or start straight away

A first conversation is free and commits you to nothing. Together we look at what you'd like to achieve and what would suit you.

If you'd rather begin at once, you can book an introductory series of three sessions. It costs €195.