Individual lessons, tailored to your body and condition. You 'll move very precisely, with attention to every detail in the execution. During training, you practice on the Universal Reformer, an apparatus designed by Joseph Pilates that works on the principle of spring resistance. The Reformer supports and balances your body, corrects imbalances in muscle tension and gives 'feedback' in a pleasant way. In fact, the reformer functions as an extension of your body and allows you to move with precision from your Powerhouse. This allows you to make quick progress and integrate the Pilates principles at a deep level.
Joseph Pilates: "The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit".
Pilates private training
• an inspiring addition to the Mat classes
• your aim to achieve individual goals
• recover after injuries or prevent them
• discover the essence of Pilates at your own pace
• experience the connection between Body, Mind and Spirit
• find the balance between effort and pleasure
Spring Pilates BodyMindTraining
Pilates | Fascial Release | GYROTONIC® method | GYROKINESIS® method
Achter de Barakken 13, 6211RZ, Maastricht
Tel.: 043 326 18 11 | email: info(at)springpilates.nl
Tekst, design and realisation: Aisha Trimbach | photography: Jean-Pierre Pilet | ©2015 Spring Pilates.
GYROTONIC, GYROTONIC & Logo, GYROKINESIS, GYROTONIC EXPANSION SYSTEM are registered trademarks of GYROTONIC® Sales Corp. and are used with their permission.