Spring Pilates was founded in 2004 by Aisha Trimbach. The spacious studio in the center of Maastricht offers both small group classes and individual training.
Quality over quantity is the starting point; individual attention to the participant is paramount. People of all ages, with their own goals and abilities are welcome to participate in the lessons. The exercises are tailored to the experience level of the participant. Progression then takes place in a safe and healthy way.
The group lessons are "mixed level" and small enough to pay attention to the details. The focus is on awareness and precision, with proper posture. The exercises are performed well, safe and harmonious. Experiential anatomy is part of the lessons. Classes are taught in a friendly and relaxed atmosphere. There is a maximum of 10 participants.
In Personal Training the goals of the trainee are paramount. The training can be aimed at recovery after injury or childbirth, to develop more strength and flexibility, as well as to work with concentration and precision to improve neuromuscular coordination.
For companies and institutions lessons can be offered on location. A weekly "stress release class", especially for desk top workers can help to avoid complaints on spine, shoulders and wrists.
Pilates for you• personal approach
Spring Pilates BodyMindTraining
Pilates | Fascial Release | GYROTONIC® method | GYROKINESIS® method
Achter de Barakken 13, 6211RZ, Maastricht
Tel.: 043 326 18 11 | email: info(at)springpilates.nl
Tekst, design and realisation: Aisha Trimbach | photography: Jean-Pierre Pilet | ©2018 Spring Pilates.
GYROTONIC, GYROTONIC & Logo, GYROKINESIS, GYROTONIC EXPANSION SYSTEM are registered trademarks of GYROTONIC® Sales Corp. and are used with their permission.