In addition to group training or Personal Training one can train individually with the available exercise equipment: Pilates Reformer and GYROTONIC® Pulleytower.
Independent Training is to be performed on your own. The trainer will be present so you may ask short questions if needed. You'll get a personalized schedule with exercises that are appropriate for your level and targets. Prerequisite for Independent Training is that you are experienced with exercises, materials and equipment by group class training or personal training. Independent Training can be practised every day during collective classes hours. The schedule is on the timetable.
Cost per hour:
15,- single workout