Reading
Here I write about what I come across in the studio and what occupies me in my work. Sometimes that's a complaint and what you can do about it yourself, sometimes how the body works, or the people I've learnt from.
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Bunions: there's more you can do than you think
A crooked big toe owes less to your genes or your shoes than you might think. What you can do about it yourself.
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Heel spur: why it keeps coming back
Heel pain that lingers or keeps returning. On an ankle that doesn't roll enough, on posture, and on learning to spread the load across the sole of the foot.
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Your pelvic floor is a matter of timing
Tightening is only half of it. In every movement your pelvic floor lengthens and shortens with your breath and the pressure in your abdomen.
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Love spring resistance, but baulk at the idea of a reformer group class?
Reformer classes have a reputation for being tough. My group classes are on the tower, at a pace that lets you learn to change your movement patterns.